Classic Tandoori Sauce

Let us show you the tandoori. This traditional Indian sauce can be served with chicken, beef or vegetables. It’s even great for dipping sauce. Bring an excellent ethnic twist to your favorite dishes.

1 tsp. salt or to taste

Juice of a half a lemon

1 tsp. grated fresh ginger

2-3 sm. cloves garlic, peeled and minced

1 fresh green chili, coarsely chopped and seeded

2 tsp. ground coriander

1/4 cup Greek yogurt

1/2 tsp. ground cumin

1 tsp. garam masala

1/4 tsp. freshly ground black pepper

Make Garlic Seasoned Vegetables Tonight

Mix all ingredients and chill for 3 hours to allow flavors to mix. Serve with vegetables, chicken skewers or other meat.
Ready in 3 1/2 hours.


Skinny 7 Layer Dip Recipe


Bean Layer:
1 can black beans, drained & rinsed
1/4 cup salsa, low sodium
1 tsp taco seasoning mix, all natural like Trader Joe’s
1/4 cup cilantro, finely chopped
1 tsp garlic powder

White Layer:
1 1/2 cup plain Greek yogurt, non-fat
Salsa Layer:
1 cup salsa, low sodium

Guacamole Layer:
3 medium avocados, pitted & skin removed
1/2 cup cilantro, finely chopped
1 tsp taco seasoning, all natural like Trader Joe’s
1/2 small jalapeƱo, finely diced

Other Layers:
3 cups iceberg lettuce, finely shredded
1 cup Tex Mex, Colby Jack or Cheddar cheese, shredded
1/4 cup black olives, pitted & sliced

In a small bowl, mash beans with a fork. Add remaining Bean Layer ingredients and mix. Spread the mixture in 8 x 11 baking (clear) dish or onto any other large serving platter.
Spread White Layer over the beans followed by a Salsa Layer .
In a small bowl, mash avocados with a fork and add remaining ingredients from Guacamole Layer . Mix and spread on top of Salsa Layer .
Place a layer of lettuce over the Guacamole Layer and top with cheese. Garnish with black olives. Serve immediately with any healthy tortilla chips.

Nutritional Info
Servings Per Recipe: 16

Amount Per Serving = 1/2 cup:
Calories: 97.7
Total Fat: 5.1 g
Cholesterol: 2.8 mg
Sodium: 144.2 mg
Total Carbs: 9.2 g
Dietary Fiber: 2.2 g
Protein: 5.1 g
WW Points+: 3