Camping list

Camping gear

Tent
Sleeping bags
Pillow(S) get several for our necks!!!
Sheets
Axe/sharpener
Extension cord and attachments
Fan
Marshmallow sticks
Cooking stick
material
Lantern
Mantles
Propane
Walkie talkies
Fishing pole and tackle/bucket
Torches
Torch fluid

Kitchen items
Frying pan
Sauce pan
Foil
Paper plates
Bowls
Utensils
Cutting knife
Stevia
Cups
Plastic baggies
Dish soap
Sponge
Dish towel
 

Meals

Day 1
dinner-chicken legs and salad
Day 2
breakfast-bacon & hard boiled eggs
lunch-soup
dinner-gnd turkey, shrooms onions salsa
Day 3
breakfast-bacon & pancakes
lunch-chicken breast on wraps
dinner-turkey legs
Day 4
breakfast-bacon & cereal
lunch-soup
dinner-steak
Day 5
breakfast-bacon & eggs

Last of items from home
mayo
mustard
cheese
apples
oranges
tomatoes
garlic salt
salt and pepper
Ezekiel wraps
salad
Lemon

Publix or Wal-Mart
charcoal

Personal items
Glasses and case
Contact lens case
Night guard and case

Shampoo & conditioner
Deodorant
Soap
Body lotion
Suntan lotion
Bug spray/lotion
Pads
Toothbrush/toothpaste
Flossers

Towels-wash cloth, beach and shower

Clothes day wear, night ware, flip flops, sneakers, boots, jacket, rain ponchos

Other stuff
Bible
Study books
Reading material
Games

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Homemade Taco Seasoning Recipe

Homemade taco seasoning is simple and cost effective to make and easily takes the place of store bought seasoning packets for quick meals.

Author: Wellness Mama

Ingredients
¼ cup Chili Powder
¼ cup Cumin Powder
1 tablespoon Garlic powder
1 tablespoon Onion powder
1 teaspoon Oregano leaf (or oregano leaf powder)
1 teaspoon Paprika
¼ cup Himalayan salt or Sea salt (optional)
1 teaspoon ground pepper
Instructions
Put all in jar and shake well or mix in a food processor until mixed. Store in an airtight jar for up to six months. Makes approximately 1 cup. To use: sprinkle on ground beef or chicken as you would any store bought taco seasoning. 3 tablespoons is the same as 1 packet of store bought taco seasoning. Great for lettuce tacos.

Www.WellnessMama.com

Homemade Taco Seasoning Mix

Makes about 3/4 cup
This seasoning mix is the secret behind terrific tacos, whatever the filling — ground beef, chicken, turkey or sautéed veggies. Use it in any recipe that calls for taco seasoning, like these Ground Turkey Tacos.

Ingredients
Makes about 3/4 cup
4 tablespoons chili powder
2 tablespoons onion powder
2 tablespoons garlic powder
1 tablespoon natural brown sugar
1 tablespoon arrowroot powder
2 tablespoons ground cumin
4 teaspoons sea salt , or to taste
4 teaspoons paprika
4 teaspoons dried oregano
1 teaspoon crushed red pepper flakes , to taste
Stir all ingredients together and store in an air-tight container until ready to use.

Nutritional Info
Amount Per Serving
Serving size About 2 teaspoons
Calories (5 from fat) 25
Total Fat 0.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 570mg
Carbohydrates 4g
Protein 1g

http://m.wholefoodsmarket.com/recipe/homemade-taco-seasoning-mix#sthash.J4s4s227.dpuf

Skinny 7 Layer Dip Recipe

image

Bean Layer:
1 can black beans, drained & rinsed
1/4 cup salsa, low sodium
1 tsp taco seasoning mix, all natural like Trader Joe’s
1/4 cup cilantro, finely chopped
1 tsp garlic powder

White Layer:
1 1/2 cup plain Greek yogurt, non-fat
Salsa Layer:
1 cup salsa, low sodium

Guacamole Layer:
3 medium avocados, pitted & skin removed
1/2 cup cilantro, finely chopped
1 tsp taco seasoning, all natural like Trader Joe’s
1/2 small jalapeño, finely diced

Other Layers:
3 cups iceberg lettuce, finely shredded
1 cup Tex Mex, Colby Jack or Cheddar cheese, shredded
1/4 cup black olives, pitted & sliced
Directions

In a small bowl, mash beans with a fork. Add remaining Bean Layer ingredients and mix. Spread the mixture in 8 x 11 baking (clear) dish or onto any other large serving platter.
Spread White Layer over the beans followed by a Salsa Layer .
In a small bowl, mash avocados with a fork and add remaining ingredients from Guacamole Layer . Mix and spread on top of Salsa Layer .
Place a layer of lettuce over the Guacamole Layer and top with cheese. Garnish with black olives. Serve immediately with any healthy tortilla chips.

http://ifoodreal.com/skinny-7-layer-dip-recipe/

Nutritional Info
Servings Per Recipe: 16

Amount Per Serving = 1/2 cup:
Calories: 97.7
Total Fat: 5.1 g
Cholesterol: 2.8 mg
Sodium: 144.2 mg
Total Carbs: 9.2 g
Dietary Fiber: 2.2 g
Protein: 5.1 g
WW Points+: 3

Healthy Fudge

1/2 cup coconut oil
1/2 cup high quality cocoa powder
1/2 cup almond butter
1/4 cup raw honey or maple syrup
1/2 teaspoon vanilla

Melt coconut oil.  Blend all ingredients together in a food processor or blender.  Pour into paper-lined small muffin tin cups or silicon muffin cups and fill half-inch full.  Makes 20.   Chill for 30 minutes or freeze for 10 minutes.  When firm, remove.  Store in a sealed container in the refrigerator.  Mmm-mm!