Pillow(S) get several for our necks!!!
Extension cord and attachments
Fishing pole and tackle/bucket
dinner-chicken legs and salad
breakfast-bacon & hard boiled eggs
dinner-gnd turkey, shrooms onions salsa
breakfast-bacon & pancakes
lunch-chicken breast on wraps
breakfast-bacon & cereal
breakfast-bacon & eggs
Last of items from home
salt and pepper
Publix or Wal-Mart
Glasses and case
Contact lens case
Night guard and case
Shampoo & conditioner
Towels-wash cloth, beach and shower
Clothes day wear, night ware, flip flops, sneakers, boots, jacket, rain ponchos
Homemade taco seasoning is simple and cost effective to make and easily takes the place of store bought seasoning packets for quick meals.
Author: Wellness Mama
¼ cup Chili Powder
¼ cup Cumin Powder
1 tablespoon Garlic powder
1 tablespoon Onion powder
1 teaspoon Oregano leaf (or oregano leaf powder)
1 teaspoon Paprika
¼ cup Himalayan salt or Sea salt (optional)
1 teaspoon ground pepper
Put all in jar and shake well or mix in a food processor until mixed. Store in an airtight jar for up to six months. Makes approximately 1 cup. To use: sprinkle on ground beef or chicken as you would any store bought taco seasoning. 3 tablespoons is the same as 1 packet of store bought taco seasoning. Great for lettuce tacos.
Makes about 3/4 cup
This seasoning mix is the secret behind terrific tacos, whatever the filling — ground beef, chicken, turkey or sautéed veggies. Use it in any recipe that calls for taco seasoning, like these Ground Turkey Tacos.
Makes about 3/4 cup
4 tablespoons chili powder
2 tablespoons onion powder
2 tablespoons garlic powder
1 tablespoon natural brown sugar
1 tablespoon arrowroot powder
2 tablespoons ground cumin
4 teaspoons sea salt , or to taste
4 teaspoons paprika
4 teaspoons dried oregano
1 teaspoon crushed red pepper flakes , to taste
Stir all ingredients together and store in an air-tight container until ready to use.
Amount Per Serving
Serving size About 2 teaspoons
Calories (5 from fat) 25
Total Fat 0.5g
Saturated Fat 0g
1 can black beans, drained & rinsed
1/4 cup salsa, low sodium
1 tsp taco seasoning mix, all natural like Trader Joe’s
1/4 cup cilantro, finely chopped
1 tsp garlic powder
1 1/2 cup plain Greek yogurt, non-fat
1 cup salsa, low sodium
3 medium avocados, pitted & skin removed
1/2 cup cilantro, finely chopped
1 tsp taco seasoning, all natural like Trader Joe’s
1/2 small jalapeño, finely diced
3 cups iceberg lettuce, finely shredded
1 cup Tex Mex, Colby Jack or Cheddar cheese, shredded
1/4 cup black olives, pitted & sliced
In a small bowl, mash beans with a fork. Add remaining Bean Layer ingredients and mix. Spread the mixture in 8 x 11 baking (clear) dish or onto any other large serving platter.
Spread White Layer over the beans followed by a Salsa Layer .
In a small bowl, mash avocados with a fork and add remaining ingredients from Guacamole Layer . Mix and spread on top of Salsa Layer .
Place a layer of lettuce over the Guacamole Layer and top with cheese. Garnish with black olives. Serve immediately with any healthy tortilla chips.
Servings Per Recipe: 16
Amount Per Serving = 1/2 cup:
Total Fat: 5.1 g
Cholesterol: 2.8 mg
Sodium: 144.2 mg
Total Carbs: 9.2 g
Dietary Fiber: 2.2 g
Protein: 5.1 g
WW Points+: 3
1/2 cup coconut oil
1/2 cup high quality cocoa powder
1/2 cup almond butter
1/4 cup raw honey or maple syrup
1/2 teaspoon vanilla
Melt coconut oil. Blend all ingredients together in a food processor or blender. Pour into paper-lined small muffin tin cups or silicon muffin cups and fill half-inch full. Makes 20. Chill for 30 minutes or freeze for 10 minutes. When firm, remove. Store in a sealed container in the refrigerator. Mmm-mm!