Skinny 7 Layer Dip Recipe

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Bean Layer:
1 can black beans, drained & rinsed
1/4 cup salsa, low sodium
1 tsp taco seasoning mix, all natural like Trader Joe’s
1/4 cup cilantro, finely chopped
1 tsp garlic powder

White Layer:
1 1/2 cup plain Greek yogurt, non-fat
Salsa Layer:
1 cup salsa, low sodium

Guacamole Layer:
3 medium avocados, pitted & skin removed
1/2 cup cilantro, finely chopped
1 tsp taco seasoning, all natural like Trader Joe’s
1/2 small jalapeño, finely diced

Other Layers:
3 cups iceberg lettuce, finely shredded
1 cup Tex Mex, Colby Jack or Cheddar cheese, shredded
1/4 cup black olives, pitted & sliced
Directions

In a small bowl, mash beans with a fork. Add remaining Bean Layer ingredients and mix. Spread the mixture in 8 x 11 baking (clear) dish or onto any other large serving platter.
Spread White Layer over the beans followed by a Salsa Layer .
In a small bowl, mash avocados with a fork and add remaining ingredients from Guacamole Layer . Mix and spread on top of Salsa Layer .
Place a layer of lettuce over the Guacamole Layer and top with cheese. Garnish with black olives. Serve immediately with any healthy tortilla chips.

http://ifoodreal.com/skinny-7-layer-dip-recipe/

Nutritional Info
Servings Per Recipe: 16

Amount Per Serving = 1/2 cup:
Calories: 97.7
Total Fat: 5.1 g
Cholesterol: 2.8 mg
Sodium: 144.2 mg
Total Carbs: 9.2 g
Dietary Fiber: 2.2 g
Protein: 5.1 g
WW Points+: 3

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