Blueberry Banana Overnight Oats


1/2 Cup(s) Quaker® Oats
1/2 Cup(s) Low-fat milk
1 Teaspoon(s) vanilla
1/2 Cup(s) Blueberries
1/3 Cup(s) Banana, sliced
1 Teaspoon(s) Chia seeds


Add Quaker® Oats to your container of choice and pour in milk and vanilla. Add a layer of blueberries and then a layer of banana slices. Top with chia seeds. Place in fridge and enjoy in the morning or a few hours later!


Simple Coconut Oil Chocolate Candies

1/2 cup Tropical Traditions Coconut Oil
1/4 cup Cocoa Powder (raw cocoa powder is preferred)
2 Tbsp Organic Raw Honey (or sweetener of choice: maple, yacon powder, stevia), adjust according to taste
1 tsp vanilla extract (optional)
Melt the coconut oil and add the honey. Whisk and add the cocoa powder. Whisk occasionally while pouring into a silicone ice cube tray or silicone mini muffin tray. Makes 12. Cool for 30 minutes in the fridge or freezer.

Note: Time varies depending on how hot the coconut oil was when you started. If the oil is only just reached its melting stage, these will set in as little as 15 minutes.

Optional Ingredients

2 Tbsp of maca powder (mix in with the honey)
1 tsp orange rind (mix into the chocolate)
seeds, nuts or dried fruit (sprinkle into the silicone trays)
1/4 cup dried coconut would be amazing… (mix into the chocolate)
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